Comparing Nutrients in 1 kilogram Chocolate Soymilk VS Mori-nu silken tofu, lite extra firm

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Mori-nu silken tofu, lite extra firm	73%	16%	11%

Macro Nutrients

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Energy	21.7% 630kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	NA	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	7.7% 10g	130g per day for Men 19-50 years
Sugars	108% 78.6g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.62mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	6.88% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	292% 7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Calcium	25% 250mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	NA	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	65.3% 980mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23% 856g	24.6% 909g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Mori-nu silken tofu, lite extra firm per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:

• 1 kilogram of Chocolate Soymilk has 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
• While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.4 times more Vitamin B1 than Unfortified Chocolate Soymilk.
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1
• 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:

• 1 kilogram of Chocolate Soymilk has 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
• While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Sodium than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Mori-nu silken tofu, lite extra firm contain similar levels of Water per one kilogram.
• 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate Soymilk has 1.7 times more Energy, 10 times more Carbohydrate and 18.7 times more Sugars than Mori-nu silken tofu, lite extra firm.
• While 1 kg of Mori-nu silken tofu, lite extra firm contains 3.1 times more Protein than Unfortified Chocolate Soymilk.
• 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in one kilogram.