Comparing Nutrients in 100 grams Chocolate Soymilk VS Mori-nu silken tofu, lite extra firm

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Mori-nu silken tofu, lite extra firm	73%	16%	11%

Macro Nutrients

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Energy	2.17% 63kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	NA	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.65% 9.95g	0.77% 1g	130g per day for Men 19-50 years
Sugars	11% 7.86g	0.58% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	4.04% 2.26g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Mori-nu silken tofu, lite extra firm	Recommended Dietary Allowance
Calcium	2.5% 25mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	1.68% 57mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	NA	55μg per day for Men 19-50 years
Sodium	3.53% 53mg	6.53% 98mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Mori-nu silken tofu, lite extra firm per 100 g

Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:

• 100 grams of Chocolate Soymilk have 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
• While 100 g of Mori-nu silken tofu, lite extra firm contain 1.4 times more Vitamin B1 than Unfortified Chocolate Soymilk.
• 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1
• 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:

• 100 grams of Chocolate Soymilk have 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
• While 100 g of Mori-nu silken tofu, lite extra firm contain 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Sodium than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Mori-nu silken tofu, lite extra firm contain similar levels of Water per 100 grams.
• 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chocolate Soymilk have 1.7 times more Energy, 10 times more Carbohydrate and 18.7 times more Sugars than Mori-nu silken tofu, lite extra firm.
• While 100 g of Mori-nu silken tofu, lite extra firm contain 3.1 times more Protein than Unfortified Chocolate Soymilk.
• 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate
• Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 grams.