Nutrient Comparison: Chocolate Soymilk VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Chocolate Soymilk has 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.4 times more Vitamin B1 than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Chocolate Soymilk has 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Mori-nu silken tofu, lite extra firm contain similar levels of Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 1.7 times more Energy, 10 times more Carbohydrate and 18.7 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 3.1 times more Protein than Unfortified Chocolate Soymilk.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate
- Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in one pound.