Comparing Nutrients in 100 calories Chocolate SoymilkVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Chocolate Soymilk
159g
Mori-nu silken tofu, lite extra firm
263g
Chocolate Soymilk has 1.7 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Mori-nu silken tofu, lite extra firm?
Chocolate Soymilk VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:
100 calories of Chocolate Soymilk have 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.3 times more Vitamin B1 than Unfortified Chocolate Soymilk.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Mori-nu silken tofu, lite extra firm:
100 calories of Chocolate Soymilk have 1.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.9 times more Calcium, 2.7 times more Iron, 2.7 times more Phosphorus, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Mori-nu silken tofu, lite extra firm contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 1.3 times more Fat, 6 times more Carbohydrate and 11.3 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
Both Unfortified Chocolate Soymilk as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 calories.