Mori-nu Soft Silken Tofu VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Mori-nu firm silken tofu:
- 100 calories of Mori-nu soft silken tofu have 1.4 times more Vitamin B3 than Mori-nu firm silken tofu.
- Both Mori-nu soft silken tofu and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Mori-nu firm silken tofu:
- 100 calories of Mori-nu soft silken tofu have 1.2 times more Magnesium than Mori-nu firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, firm contain 1.3 times more Phosphorus and 6.4 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Mori-nu firm silken tofu contain similar levels of Calcium, Copper, Iron, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu soft silken tofu have 1.4 times more Carbohydrate than Mori-nu firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, firm contain 1.3 times more Protein than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Mori-nu firm silken tofu offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per 100 calories.
- Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 100 calories.