Discover which food has more nutrients per 100 calories - Natto or Tempeh?
Lets compare vitamin content per 100 calories of Natto vs Tempeh:
100 calories of Natto have 1.9 times more Vitamin B1 and more Vitamin C than Tempeh.
While 100 kcal of Tempeh contain 2.1 times more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Natto.
Both Natto and Tempeh provide similar amounts of Vitamin K per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Tempeh have insufficient amounts of Vitamin C
Both Natto as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Tempeh:
100 calories of Natto have 1.8 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
While 100 kcal of Tempeh contain 1.7 times more Phosphorus than Natto.
Both Natto and Tempeh contain similar levels of Copper and Manganese per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 2.7 times more Omega 3, 1.2 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 1.8 times more Saturated Fat than Natto.
Both Natto and Tempeh offer comparable quantities of Energy, Fat and Protein per 100 calories.