Acorns VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Acorns vs Raw Pearled Barley:
- 100 calories of Acorns have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Pearled Barley provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Pearled Barley:
- 100 calories of Acorns have 1.3 times more Copper and 1.8 times more Potassium than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 3.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Zinc than Raw Acorns.
- Both Acorns and Raw Pearled Barley contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 18.7 times more Fat, 11.6 times more Saturated Fat and 8.3 times more Omega 6 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Raw Pearled Barley offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6