Almond paste has 1.4 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, white, self-rising, bolted, plain, enriched?
Almond Paste VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Almond paste vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Almond paste have 2.2 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.9 times more Calcium, 4.9 times more Iron, 4.3 times more Phosphorus, 190 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.9 times more Fat, 3.1 times more Omega 3 and 2.7 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3