Almond Paste VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Millet Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Millet Flour:
100 calories of Almond paste have 4.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 102.7 times more Vitamin E than Millet Flour.
While 100 kcal of Millet flour contain 6 times more Vitamin B1, 5.1 times more Vitamin B3, 13.5 times more Vitamin B5 and 12.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Millet Flour:
100 calories of Almond paste have 10.2 times more Calcium than Millet Flour.
While 100 kcal of Millet flour contain 1.4 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Millet Flour contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.4 times more Fat, 3.8 times more Omega 3, 1.8 times more Omega 6 and 18.2 times more Sugars than Millet Flour.
While 100 kcal of Millet flour contain 1.9 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Millet Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Millet Flour provide inadequate amounts of Omega 3