Comparing Nutrients in 100 calories Almond pasteVS Long-grain Brown Rice
Weight per 100 calories
Almond paste
22g
Long-grain Brown Rice
27g
Almond paste has 1.2 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Long-grain Brown Rice?
Almond Paste VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Almond paste vs Long-grain Brown Rice:
100 calories of Almond paste have 3.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 18.1 times more Vitamin E than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 16.5 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Long-grain Brown Rice:
100 calories of Almond paste have 15.3 times more Calcium and 1.2 times more Copper than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Long-grain Brown Rice contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.9 times more Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 44 times more Sugars than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Long-grain Brown Rice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6