Comparing Nutrients in 100 calories Almond pasteVS Light Rye Flour
Weight per 100 calories
Almond paste
22g
Light Rye Flour
28g
Almond paste has 1.3 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Light Rye Flour?
Almond Paste VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Light Rye Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Light Rye Flour:
100 calories of Almond paste have 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 12.7 times more Vitamin E than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 5.2 times more Vitamin B1, 7.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Light Rye Flour:
100 calories of Almond paste have 10.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium and 1.5 times more Phosphorus than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.7 times more Manganese and 5.4 times more Selenium than Almond paste.
Both Almond paste and Light Rye Flour contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.3 times more Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 30.4 times more Sugars than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Light Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6