Comparing Nutrients in 100 calories Almond pasteVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Almond paste
22g
Enriched Self-rising All-purpose White Wheat Flour
28g
Almond paste has 1.3 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Enriched Self-rising All-purpose White Wheat Flour
Almond Paste VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Almond paste have 209.3 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Almond paste have 3.1 times more Copper, 5.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.5 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium and 171.5 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.1 times more Fat, 7 times more Omega 3, 11.1 times more Omega 6, 127.4 times more Sugars and 1.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6