Comparing Nutrients in 100 calories AlmondsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Almonds
17.3g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Almonds have 4.2 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Almonds VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Almonds have 3.3 times more Vitamin B2 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin E
Both Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Almonds have 12.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 7 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.4 times more Manganese and 11.4 times more Selenium than Almonds.
Both Almonds and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 7.1 times more Fat, 4.5 times more Saturated Fat, 6.9 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6.3 times more Carbohydrate than Almonds.
Both Almonds and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.