Nutrient Comparison: Almonds VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Almonds have 2.2 times more Vitamin B1, 13.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Almonds have 53.8 times more Calcium, 14.9 times more Copper, 7 times more Iron, 7.5 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 29.3 times more Potassium and 3.8 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.7 times more Selenium than Almonds.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 4.2 times more Energy, 29.9 times more Fat, 18.7 times more Saturated Fat, 28.8 times more Omega 6, more Sugars, 7.4 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Carbohydrate than Almonds.
- Both Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.