Comparing Nutrients in 100 calories Blanched AlmondsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Blanched Almonds
17g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Blanched Almonds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Blanched Almonds VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Blanched Almonds have 4.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.1 times more Calcium, 2.6 times more Iron, 2.3 times more Phosphorus and 117.7 times more Sodium than Blanched Almonds.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.9 times more Fat, 5.8 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per 100 calories.
Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.