Nutrient Comparison: Blanched Almonds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Blanched Almonds have 7.4 times more Copper, 5 times more Magnesium, 3.2 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 69.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 18.4 times more Fat, 9.9 times more Saturated Fat, 9.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 9.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3