Nutrient Comparison: Blanched Almonds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Blanched Almonds has 1.6 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per one kilogram.
- Both Blanched Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Blanched Almonds has 7.4 times more Copper, 5 times more Magnesium, 3.2 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 69.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 18.4 times more Fat, 9.9 times more Saturated Fat, 9.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 9.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3