Comparing Nutrients in 100 calories Blanched AlmondsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Blanched Almonds
17g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Blanched Almonds have 3.9 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Blanched Almonds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Blanched Almonds have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Blanched Almonds have 8.7 times more Calcium, 4.1 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Selenium than Blanched Almonds.
Both Blanched Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.5 times more Fat, 6.7 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.