Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Roasted Almonds
16.7g
Cooked DE BOLES Rice Pasta
50g
Roasted Almonds have 3 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked DE BOLES Rice Pasta?
Roasted Almonds VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked DE BOLES Rice Pasta:
Both Dry Roasted Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 kcal
Both Dry Roasted Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked DE BOLES Rice Pasta:
100 calories of Roasted Almonds have 4.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 4.3 times more Potassium than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.6 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.3 times more Fat, 1.9 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 100 calories.