Comparing Nutrients in 100 calories Roasted AlmondsVS Medium Rye flour
Weight per 100 calories
Roasted Almonds
16.7g
Medium Rye flour
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Medium Rye flour?
Roasted Almonds VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Medium Rye flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Medium Rye flour:
100 calories of Roasted Almonds have 6.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 9.8 times more Vitamin E than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Medium Rye flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Medium Rye flour:
100 calories of Roasted Almonds have 6.5 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium and 1.2 times more Phosphorus than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.9 times more Manganese and 12.3 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Medium Rye flour contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.2 times more Fat, 13.3 times more Saturated Fat and 12.6 times more Omega 6 than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 6.2 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Medium Rye flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Medium Rye flour provide inadequate amounts of Omega 3 in 100 calories.