Comparing Nutrients in 100 calories Roasted AlmondsVS Light Rye Flour
Weight per 100 calories
Roasted Almonds
16.7g
Light Rye Flour
28g
Roasted Almonds have 1.7 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Light Rye Flour?
Roasted Almonds VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Light Rye Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Light Rye Flour:
100 calories of Roasted Almonds have 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 17.2 times more Vitamin E than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Light Rye Flour:
100 calories of Roasted Almonds have 12.3 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 14.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Light Rye Flour contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.6 times more Fat, 16.3 times more Saturated Fat, 15.4 times more Omega 6 and 1.3 times more Protein than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Light Rye Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Light Rye Flour provide inadequate amounts of Omega 3 in 100 calories.