Oil Roasted Almonds have 1.7 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Oil Roasted Almonds?
Light Rye Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Oil Roasted Almonds:
100 calories of Light Rye Flour have 6.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 18.4 times more Vitamin E than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Light Rye Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Oil Roasted Almonds:
100 calories of Light Rye Flour have 7.3 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Light Rye Flour have 7.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.4 times more Fat, 16.5 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Protein than Light Rye Flour.
Both Light Rye Flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Light Rye Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.