Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enriched Semolina
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enriched Semolina
28g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Semolina?
Oil Roasted Almonds VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Semolina?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched Semolina:
100 calories of Oil Roasted Almonds have 59.2 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 14.9 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Semolina provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched Semolina:
100 calories of Oil Roasted Almonds have 10.2 times more Calcium, 3 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 2 times more Iron and 36.8 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 31.2 times more Fat, 16.6 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.