Nutrient Comparison: Light Rye Flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Oil Roasted Almonds:
- 1 kilogram of Light Rye Flour has 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 31.3 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Oil Roasted Almonds:
- 1 kilogram of Light Rye Flour has 4.3 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 4.5 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Light Rye Flour.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 41.5 times more Fat, 28.1 times more Saturated Fat, 27 times more Omega 6, 4.9 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Light Rye Flour.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3