Comparing Nutrients in 100 calories Roasted AlmondsVS Seitan
Weight per 100 calories
Roasted Almonds
16.7g
Seitan
27g
Roasted Almonds have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Seitan?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Seitan?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Seitan:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Seitan:
100 calories of Roasted Almonds have 3.7 times more Copper, 6.9 times more Magnesium, 4.4 times more Potassium and 2.4 times more Zinc than Seitan.
While 100 kcal of Vital wheat gluten contain 2.3 times more Iron and 32.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Seitan contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.6 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 6 and 11.2 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 5.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Seitan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 100 calories.