Roasted Almonds have 1.8 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Soft Wheat Flour?
Roasted Almonds VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Whole Soft Wheat Flour:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 25 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 6.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Whole Soft Wheat Flour:
100 calories of Roasted Almonds have 4.5 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Iron, 2.7 times more Manganese, 11.4 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15 times more Fat, 5.3 times more Saturated Fat and 1.2 times more Protein than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 6.4 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.