Oil Roasted Almonds have 8.4 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Yellow Canned Hominy?
Oil Roasted Almonds VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Yellow Canned Hominy:
100 calories of Oil Roasted Almonds have 15.4 times more Vitamin B2 and 13.2 times more Vitamin B3 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 5.7 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Yellow Canned Hominy:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 9.2 times more Potassium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.4 times more Iron, 6.2 times more Selenium, 2908.5 times more Sodium, 2.9 times more Zinc and 248.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 6.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yellow Canned Hominy offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.