Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dry Corn Gluten-free Pasta
28g
Oil Roasted Almonds have 1.7 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Corn Gluten-free Pasta?
Oil Roasted Almonds VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry Corn Gluten-free Pasta:
100 calories of Oil Roasted Almonds have 5.3 times more Vitamin B2 than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry Corn Gluten-free Pasta:
100 calories of Oil Roasted Almonds have 42.8 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 3.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Corn Gluten-free Pasta contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.6 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 6 and 1.7 times more Protein than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 7.6 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.