Almond paste has 1.3 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Almond paste?
Dry Corn Gluten-free Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Almond paste?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Almond paste:
100 calories of Dry Corn Gluten-free Pasta have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Corn Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Almond paste:
100 calories of Dry Corn Gluten-free Pasta have 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 33.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 2.1 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Fat, 5.5 times more Omega 3 and 4.9 times more Omega 6 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6