Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Dried Beechnuts?
Dry Corn Gluten-free Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Dried Beechnuts:
100 calories of Dry Corn Gluten-free Pasta have 1.2 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Dried Beechnuts:
100 calories of Dry Corn Gluten-free Pasta have more Magnesium, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.1 times more Potassium than Dry Corn Gluten-free Pasta.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 3.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.9 times more Fat, 12.2 times more Saturated Fat, 37.6 times more Omega 3 and 12.7 times more Omega 6 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein