Nutrient Comparison: Oil Roasted Almonds VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dry Corn Gluten-free Pasta:
- 7 ounces of Oil Roasted Almonds have 9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per seven ounces.
- Both Oil Roasted Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dry Corn Gluten-free Pasta:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 4.7 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 1.9 times more Selenium than Oil Roasted Almonds.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 26.5 times more Fat, 14.5 times more Saturated Fat, 15.1 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Corn Gluten-free Pasta offer comparable quantities of Fiber per seven ounces.
- Both Oil Roasted Almonds as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.