Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Enriched Tortilla Mix White Wheat Flour
24.7g
Oil Roasted Almonds have 1.5 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Tortilla Mix White Wheat Flour?
Oil Roasted Almonds VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Oil Roasted Almonds have 10.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 12 times more Vitamin B1, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Oil Roasted Almonds have 6.4 times more Copper, 8.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.9 times more Iron and 1014.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.5 times more Fat, 6.4 times more Omega 6 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Saturated Fat and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.