Nutrient Comparison: Oil Roasted Almonds VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B2, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Calcium, 9.6 times more Copper, 13 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 4.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.9 times more Iron and 677 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 5.2 times more Fat, 9.7 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3