Dried Beechnuts VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 23 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 calories of Dried Beechnuts have 1.6 times more Copper and 3.8 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain more Phosphorus and 9.1 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.9 times more Fat, 4.2 times more Omega 3 and 3.4 times more Omega 6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein in 100 calories.