Comparing Nutrients in 100 calories Dried BeechnutsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Dried Beechnuts
17.4g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Dried Beechnuts have 2.4 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pan-fried Refrigerated Hash Brown Potatoes?
Dried Beechnuts VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Dried Beechnuts have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.4 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Dried Beechnuts have 2.6 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Magnesium, more Phosphorus, 1.6 times more Potassium, 4.8 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Fat, 3 times more Saturated Fat and 3.7 times more Omega 6 than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein