Comparing Nutrients in 100 calories Dried BeechnutsVS Long-grain Brown Rice
Weight per 100 calories
Dried Beechnuts
17.4g
Long-grain Brown Rice
27g
Dried Beechnuts have 1.6 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Long-grain Brown Rice?
Dried Beechnuts VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Long-grain Brown Rice:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2.8 times more Vitamin B1, 11.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Long-grain Brown Rice:
100 calories of Dried Beechnuts have 1.4 times more Copper, 1.2 times more Iron and 2.6 times more Potassium than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain more Magnesium, 3.3 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10 times more Fat, 6.2 times more Saturated Fat, 33.8 times more Omega 3 and 12.1 times more Omega 6 than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6