Comparing Nutrients in 100 calories Dried BeechnutsVS Rye
Weight per 100 calories
Dried Beechnuts
17.4g
Rye
29.6g
Dried Beechnuts have 1.7 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rye?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rye?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rye:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rye.
While 100 kcal of Rye grain contain 1.8 times more Vitamin B1, 8.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Rye provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Rye have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rye grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Rye:
100 kcal of Rye grain contain 1.8 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 12.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rye contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Rye grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18 times more Fat, 17 times more Saturated Fat, 9.2 times more Omega 3 and 16.4 times more Omega 6 than Rye.
While 100 kcal of Rye grain contain 3.9 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rye offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Rye provide inadequate amounts of Omega 3 and Omega 6