Comparing Nutrients in 100 calories Dried BeechnutsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Dried Beechnuts have 1.6 times more energy per 100g than Unenriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Dried Beechnuts VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Dried Beechnuts have 2.3 times more Copper, 1.2 times more Iron, 1.4 times more Manganese and 5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain more Magnesium, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 22.8 times more Fat, 19 times more Saturated Fat, 62.8 times more Omega 3 and 17.4 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6