Nutrient Comparison: Dried Beechnuts VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B5, 15.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Beechnuts have 3.6 times more Copper, 2 times more Iron, 2.1 times more Manganese, 7.9 times more Potassium and 19 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 24 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 36.2 times more Fat, 30.3 times more Saturated Fat, 100 times more Omega 3 and 27.6 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3