Nutrient Comparison: Dried Beechnuts VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B5, 15.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Dried Beechnuts have 3.6 times more Copper, 2 times more Iron, 2.1 times more Manganese, 7.9 times more Potassium and 19 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 24 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 36.2 times more Fat, 30.3 times more Saturated Fat, 100 times more Omega 3 and 27.6 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3