Comparing Nutrients in 100 calories Dried ButternutsVS Raw Amaranth
Weight per 100 calories
Dried Butternuts
16.3g
Raw Amaranth
27g
Dried Butternuts have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Amaranth?
Dried Butternuts VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Amaranth?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Raw Amaranth:
100 calories of Dried Butternuts have 2 times more Vitamin B1 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Butternuts as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Raw Amaranth:
100 kcal of Uncooked Amaranth Grain contain 4.9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Raw Amaranth contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.9 times more Fat, 125.8 times more Omega 3 and 7.5 times more Omega 6 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 8.9 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raw Amaranth offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Raw Amaranth provide inadequate amounts of Omega 3