Comparing Nutrients in 100 calories Dried ButternutsVS Roasted Buckwheat
Weight per 100 calories
Dried Butternuts
16.3g
Roasted Buckwheat
29g
Dried Butternuts have 1.8 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Buckwheat?
Dried Butternuts VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Buckwheat:
100 kcal of Roasted Buckwheat Groats contain 3.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Roasted Buckwheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Buckwheat:
100 calories of Dried Butternuts have 2.3 times more Manganese than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 2.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Roasted Buckwheat contain similar levels of Iron and Selenium per 100 calories.
Both Dried Butternuts as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 11.9 times more Fat, 79.5 times more Omega 3, 24.9 times more Omega 6 and 1.2 times more Protein than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 11 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Roasted Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6