Nutrient Comparison: Dried Butternuts VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Roasted Buckwheat:
- 1 pound of Dried Butternuts has 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Roasted Buckwheat:
- 1 pound of Dried Butternuts has 3.1 times more Calcium, 1.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.4 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Buckwheat contain similar levels of Magnesium per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 21 times more Fat, 2.2 times more Saturated Fat, 140.6 times more Omega 3, 44 times more Omega 6 and 2.1 times more Protein than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.