Nutrient Comparison: Dried Butternuts VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Roasted Buckwheat:
- 100 grams of Dried Butternuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- 100 grams of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Roasted Buckwheat:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 1.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.4 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Buckwheat contain similar levels of Magnesium per 100 grams.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 21 times more Fat, 2.2 times more Saturated Fat, 140.6 times more Omega 3, 44 times more Omega 6 and 2.1 times more Protein than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.