Comparing Nutrients in 100 calories Dried ButternutsVS Candies, halavah, plain
Weight per 100 calories
Dried Butternuts
16.3g
Candies, halavah, plain
21.3g
Dried Butternuts have 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, halavah, plain?
Dried Butternuts VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, halavah, plain:
100 calories of Dried Butternuts have 2.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, halavah, plain:
100 calories of Dried Butternuts have 5.8 times more Manganese and 1.7 times more Potassium than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 3.5 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 254.5 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Candies, halavah, plain contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Dried Butternuts as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 111.3 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 4.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, halavah, plain offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3