Comparing Nutrients in 100 calories Dried ButternutsVS Enriched yellow Corn flour masa
Weight per 100 calories
Dried Butternuts
16.3g
Enriched yellow Corn flour masa
27.5g
Dried Butternuts have 1.7 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched yellow Corn flour masa?
Dried Butternuts VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Enriched yellow Corn flour masa:
100 calories of Dried Butternuts have 2 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Enriched yellow Corn flour masa:
100 calories of Dried Butternuts have 1.3 times more Copper, 1.5 times more Magnesium and 10.3 times more Manganese than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 4.4 times more Calcium and 3.6 times more Iron than Dried Butternuts.
Both Dried Butternuts and Enriched yellow Corn flour masa contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.2 times more Fat, 99.4 times more Omega 3, 12 times more Omega 6 and 1.7 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Enriched yellow Corn flour masa offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3