Comparing Nutrients in 100 calories Dried ButternutsVS Millet Flour
Weight per 100 calories
Dried Butternuts
16.3g
Millet Flour
26g
Dried Butternuts have 1.6 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Millet Flour?
Dried Butternuts VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Millet Flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Millet Flour:
100 kcal of Millet flour contain 1.7 times more Vitamin B1, 9.2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Millet Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Millet flour have insufficient amounts of Vitamin B2 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Millet Flour:
100 calories of Dried Butternuts have 1.2 times more Magnesium and 4.1 times more Manganese than Millet Flour.
While 100 kcal of Millet flour contain 1.9 times more Copper, 1.6 times more Iron, 3 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Millet Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Dried Butternuts as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.4 times more Fat, 123.7 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 10 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Millet Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Millet Flour provide inadequate amounts of Omega 3