Comparing Nutrients in 100 calories Dried ButternutsVS Dry Soba Japanese Noodles
Weight per 100 calories
Dried Butternuts
16.3g
Dry Soba Japanese Noodles
30g
Dried Butternuts have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dry Soba Japanese Noodles?
Dried Butternuts VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dry Soba Japanese Noodles:
100 calories of Dried Butternuts have 1.3 times more Vitamin B6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dry Soba Japanese Noodles:
100 calories of Dried Butternuts have 1.4 times more Magnesium and 2.8 times more Manganese than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1442.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Dry Soba Japanese Noodles contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Dried Butternuts as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 44.1 times more Fat, 299.1 times more Omega 3 and 90.8 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 11.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry Soba Japanese Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6