Comparing Nutrients in 100 calories Dried ButternutsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Dried Butternuts
16.3g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Dried Butternuts have 1.6 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Dried Butternuts VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Dried Butternuts have 1.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Dried Butternuts have 2.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Iron than Dried Butternuts.
Both Dried Butternuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Zinc per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dried Butternuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.6 times more Fat, 57.3 times more Omega 3 and 23.1 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.9 times more Carbohydrate and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber