Comparing Nutrients in 100 calories Dried ButternutsVS Wild Rice
Weight per 100 calories
Dried Butternuts
16.3g
Wild Rice
28g
Dried Butternuts have 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Wild Rice?
Dried Butternuts VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Wild Rice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Wild Rice:
100 calories of Dried Butternuts have 1.9 times more Vitamin B1 than Wild Rice.
While 100 kcal of Raw Wild Rice contain 3 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Wild Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Wild Rice:
100 calories of Dried Butternuts have 2.9 times more Manganese and 3.6 times more Selenium than Wild Rice.
While 100 kcal of Raw Wild Rice contain 2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Wild Rice contain similar levels of Iron per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 30.8 times more Fat, 17 times more Omega 3 and 52.2 times more Omega 6 than Wild Rice.
While 100 kcal of Raw Wild Rice contain 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Wild Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Wild Rice provide inadequate amounts of Omega 6